Comments on: Gorgeous For Good: Sophie’s Uliano Secrets For Lasting Beauty (Inside And Out) https://www.beautifulwithbrains.com/review-gorgeous-for-good-sophie-uliano/ Skincare Blog | Skincare Made Easy Tue, 31 Mar 2020 08:22:45 +0000 hourly 1 https://wordpress.org/?v=6.2.5 By: Gio https://www.beautifulwithbrains.com/review-gorgeous-for-good-sophie-uliano/comment-page-1/#comment-477510 Tue, 26 May 2015 14:23:12 +0000 http://beautifulwithbrains.com/?p=58669#comment-477510 In reply to tirurit.

I hate bland food too. I don’t see the point of it. Food must be healthy, but also tasty, or you wouldn’t want to eat it anyway.

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By: tirurit https://www.beautifulwithbrains.com/review-gorgeous-for-good-sophie-uliano/comment-page-1/#comment-477252 Mon, 25 May 2015 21:42:21 +0000 http://beautifulwithbrains.com/?p=58669#comment-477252 In reply to Gio.

And tasty! You can travel across the Mediterranean and chances are that if you try local dishes you will find tasty and healthy recipes. If there is one thing that I hate it is bland food (yep, I am a bit of a foodie)

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By: Gio https://www.beautifulwithbrains.com/review-gorgeous-for-good-sophie-uliano/comment-page-1/#comment-476675 Sun, 24 May 2015 14:25:21 +0000 http://beautifulwithbrains.com/?p=58669#comment-476675 In reply to tirurit.

Tirurit, that’s so true. Still, I love the Mediterranean diet. It’s so varied, balanced, and really good for you.

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By: tirurit https://www.beautifulwithbrains.com/review-gorgeous-for-good-sophie-uliano/comment-page-1/#comment-474473 Mon, 18 May 2015 15:19:14 +0000 http://beautifulwithbrains.com/?p=58669#comment-474473 Sounds like an interesting read.

I am Mediterranean and our traditional diet has many benefits: it has not that much meat, it has fish, it has legumes, vegetables, fruit and not many carbs. It is very tasty food, with spices and tasty recipes. What is the main reason behind it? We were a very poor land in the past, so meat and fish were not always an everyday happening like it is nowadays. We ate many more vegetables because that is what we had in the pantry. But it was no light food, as it needed to be energetic. Exercise was something that did not exist, we exercised more because work involved manual labour. Things have surely changed since then! I think we are still trying to find the balance between the abundance we have now in our pantries and what is good for us 😉

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