So glad to hear that Audrey. It’s not just your health, but your skin, that will thank you. You may also be interested in Monday’s post. It’s all about grains and their sugar content. Watch this space!

So good for busy days/busy working mums, don’t you think?
By the way, Gio, your article about sugar scared me off real good. For the first time in my life I’m not sad about saying no to sweetened beverages (sodas, sweetened tea, lattes), deserts (pudding) & snacks (cookies & cakes). I still eat sugar but from real foods, such as rice and bread but I finally stop eating additional zero-nutrition high-sugar foods & beverages, thanks to you! My collagen supply is thanking you, too!

Audrey, it really does.