Coaching Tools – Universal Coach Institute https://www.universalcoachinstitute.com Become a Coach | Start a Coaching Business Wed, 05 Feb 2025 16:50:52 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://www.universalcoachinstitute.com/wp-content/uploads/2023/12/UCI-Favicon-1-100x100.png Coaching Tools – Universal Coach Institute https://www.universalcoachinstitute.com 32 32 A Coaching Plan Template: Key Elements and How to Use it https://www.universalcoachinstitute.com/coaching-plan-template/ Mon, 03 Feb 2025 00:00:27 +0000 http://www.universalcoachinstitute.com/?p=12898 Download Coaching Plan Template What is a coaching plan? A coaching plan is a proposed strategy for coaching clients to get from where they are to where they want to be. It lays the groundwork for how the coach and client will work together to help the client achieve a goal. What is the purpose […]

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]]> Circle of Influence: Boost Your Personal Impact (+ Examples) https://www.universalcoachinstitute.com/circle-of-influence/ Sun, 02 Feb 2025 00:10:50 +0000 https://www.universalcoachinstitute.com/?p=17908 Want to make a real difference in your life and the world around you? It all starts with your circle of influence. Your circle of influence includes the people and situations you can directly impact through your actions and choices. By focusing on what’s within your control, you can create positive change and feel more […]

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]]> CBT Cognitive Restructuring Worksheet and Full Guide (+PDF) https://www.universalcoachinstitute.com/cognitive-restructuring-worksheet/ Fri, 31 Jan 2025 17:38:39 +0000 https://www.universalcoachinstitute.com/?p=17923 Download the Cognitive Restructuring Worksheet Feeling stuck in negative thought patterns? Cognitive restructuring can help you break free by breaking the cycle of distorted thinking. This powerful technique lets you identify and challenge unhelpful thoughts, replacing them with more balanced views. The cognitive restructuring worksheet provides a structured way to reshape your thinking, offering guided […]

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]]> 20 Self-Esteem Worksheets to Build Confidence and Self-Worth https://www.universalcoachinstitute.com/self-esteem-worksheets/ Fri, 31 Jan 2025 17:32:17 +0000 https://www.universalcoachinstitute.com/?p=17919 Do you sometimes feel like you’re not good enough? You’re not alone.  Many people struggle with self-doubt and low self-esteem. These feelings of low self-esteem, often rooted in negative self-perceptions or critical inner thoughts, can hold you back from reaching your full potential. A study titled “Self-esteem in a broad-spectrum approach for mental health promotion” […]

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]]> Coping Wheel PDF Templates for Emotional Well-Being https://www.universalcoachinstitute.com/coping-wheel/ Fri, 31 Jan 2025 17:29:04 +0000 https://www.universalcoachinstitute.com/?p=17917 Are you feeling overwhelmed by life’s ups and downs? The Coping Wheel might be just what you need to get back on track. This handy tool helps you organize and boost your coping skills. The Coping Wheel gives you a visual way to see your options for dealing with various emotions. It’s like having a […]

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]]> Circle of Control: Free Worksheet & Example to Reduce Worry https://www.universalcoachinstitute.com/circle-of-control/ Fri, 31 Jan 2025 17:26:12 +0000 https://www.universalcoachinstitute.com/?p=17907 Life can feel chaotic at times. You might worry about things beyond your control, like the weather or other people’s actions. But there’s a better way to approach life’s challenges. This idea is called the “circle of control.” Your circle of control includes your thoughts, actions, and choices. It’s the things you have direct power […]

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]]> Download a SMART Goals Worksheet or Editable Template https://www.universalcoachinstitute.com/smart-goals-worksheets/ Sun, 15 Dec 2024 04:23:25 +0000 https://www.universalcoachinstitute.com/?p=16557 Setting SMART goals is a proven way to turn your ambitions into actionable, achievable results. Whether you’re planning personal, professional, or academic goals, having the right tools can make all the difference. Below, you’ll find a curated collection of SMART Goals Worksheets and Templates designed to guide you through the goal-setting process. Each template is available […]

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]]> Free Printable Codependency Worksheets for Personal Growth https://www.universalcoachinstitute.com/codependency-worksheets/ Mon, 02 Dec 2024 03:13:01 +0000 https://www.universalcoachinstitute.com/?p=16357 Download Your Free Codependency Worksheets Codependency can be an overwhelming cycle that sneaks into someone’s life and affects their mental health without realizing it. This often leads to difficulties in establishing healthy boundaries and balancing emotional needs. While it’s often rooted in deep care for others, codependency can affect self-esteem, autonomy, and relationships in profound […]

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